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Kelley’s Kitchen: April 25, 2017

Over the past couple of years, we have amassed hundreds of articles addressing food and nutrition for a wide range of our health needs. About once a week we are going to offer a series of headlines and brief synopsis of a number of these columns. Welcome to Dr. Kelley’s Kitchen. ~ J.B.

Time to slap on the BROCCOLI?
Before heading out in the sun, most people apply a bit of sunscreen to their exposed skin. However, a new study suggests that broccoli could be just as effective. When rubbed directly into the skin, broccoli could also reduce the chance of a person developing skin cancer, the researchers believe… (Continue to full article)

They’re berry good for you! Berries to boost your memory
Have you embraced the newest super-berry on the block? The Scandinavian lingonberry — a dark red soft fruit. Research shows drinking the juice can dramatically lower your blood pressure. Long a feature of Nordic diets, you can find lingonberry products in Ikea, Lidl and health food stores. But when it comes to a health boost, all berries pack a powerful punch — and have some rather surprising benefits… (Continue to full article)

Watercress, spinach and chicory are the most nutritious vegetables you can eat
We all know that fruit and vegetables are good for us – but just how good? A new league table, showing the nutrient density of different fruits and vegetables, has been drawn up by diet experts – and watercress has come out on top. The researchers, from the William Paterson University of New Jersey, aimed to define ‘powerhouse fruit and vegetables’… (Continue to full article)

7 Foods We Should Be Eating But Aren’t
The standard American diet needs to be revamped. Aside from eating more fruits and vegetables and less sugar, there are many less mainstream (and often misunderstood) foods that we should be eating — either for health, environmental, or economic reasons — but are not. Here’s a short list… (Continue to full article)

The Amazing Health Benefits Of Peppermint
Peppermint is a common garden herb known for its primary active ingredient, menthol — which provides a cooling sensation and is used to relieve pain and irritation, while also preventing infection. (It’s found in cigarettes and cigars, too.)… (Continue to full article)

Thyme: A Powerful Natural Antiseptic
For ancient Rome, thyme was believed to “promote vigor” and was used in their baths or spas. In Europe, singers even today, follow the tradition of gargling with thyme, marjoram and honey tea to preserve their voices. Thyme along with sage and marjoram are recommended to use as a gargle; to relieve laryngitis, tonsillitis, clogged sinus and lung congestion…. (Continue to full article)

Here’s what happened when I drank a green smoothie instead of coffee every morning for a week
when my editor recently asked our team to try a popular morning-productivity hack for a week and report on the results, the thought of changing anything about my routine gave me the chills. I didn’t particularly want to sacrifice my luxurious 7:30 a.m. wake-up call or make room for intense exercise, so I chose to hack my mornings by eating superfoods. Specifically, I decided to drink those obnoxiously green smoothies you see health nuts walking around with after their workout… (Continue to full article)

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How to Lower Your BP ‘FAST‘ and How to Get Rid of Snails

The following was submitted to me by ‘Granny’ on April 10, 2017 as she was experiencing some unusual health issues. ~ J.B.

As a follow up to my recent health issues I thought I would share some of my ‘discoveries‘. As most of you know I have this ‘thing’ against going to doctors or hospitals for MY health care. After all of my early life being closely involved with that bunch and finding that their methods didn’t really make my health better, instead their methods always had side effects with either the ‘drugs’ they prescribed or the surgeries they performed which many had after effects I deal with to this day. Continue reading

8 Reasons Why Nuts and Seeds are True “Superfoods”

More Americans are eating a healthy diet, experts say, after noting an increase in consumption of wholegrains, nuts and seeds and fish and shellfish, combined with a decrease in consumption of sugary drinks

What does it take for a food source to be a “superfood?” According to American Heart Association, there is no set criteria, but the general consensus is that superfoods usually

a.) are nutrient-rich,

b.) are beneficial for health on several fronts and

c.) help promote overall well-being in mind and body. Based on those three factors, there is no doubt that nuts and seeds are true superfoods that can help you on your Healthy Breast journey. Here’s why!
Continue reading

Confirmed: Bacteria in your mouth can “ignite” cancer throughout your body… oral health should be part of every prevention strategy

Oral bacteria may play a key role in the development of certain types of cancer, various studies have shown. A vast number of studies have long established a link between oral bacteria and cancer, and identifying the mechanism behind this connection may help health experts determine a person’s cancer risk just be examining certain bacteria in his mouth.

Examining the body’s microbiome composition is a relatively new field in medical science, said Dr. Jiyoung Ahn, an Associate Professor of Epidemiology at New York University School of Medicine. Research from the past five years found that 80 percent of bacteria residing in the human body cannot be cultured in a lab dish.  Continue reading

US regulators CONFIRM breast implants cause rare form of cancer after 9 women DIED from the silicone-linked disease

The FDA has acknowledged a clear link between breast implants and anaplastic large cell lymphoma (ALCL) after nine women with implants died of the same cancer

Breast implants can cause a rare and hard-to-treat form of cancer, the FDA has confirmed in a landmark update to its guidelines.

It comes after the federal agency received reports from 359 women claiming a link between their implants and their diagnosis of anaplastic large cell lymphoma (ALCL), a rare form of non-Hodgkin’s lymphoma.

As of February 1, 2017, nine of those women have died. Continue reading

Two thirds of cancers are unavoidable even if you live a healthy life, study finds

Artist’s illustration of a DNA double helix CREDIT: NATIONAL HUMAN GENOME RESEARCH INSTITUTE

Two thirds of cancers are unavoidable even if you live a healthy life, a study has shown.

Scientists in the US found cancers are caused by random mistakes in the genetic code that occur when cells divide. The findings challenge the widespread view that cancer mutations are generally inherited or triggered by environmental factors. Continue reading

Vitamin C could halt the growth of cancer

High doses of the substance found in ORANGES is 10 times more effective than some trial drugs

Found in high levels in oranges, scientists discovered vitamin C starves tumours in laboratory tests. But experts warn patients could not get enough through eating the fruit

Vitamin C could help stop cancer from spreading throughout the body, controversial research suggests. Found in high levels in oranges, kale and peppers, British scientists discovered the nutrient starves tumours in laboratory tests.

Giving patients high doses is 10 times more effective than some drugs being trialled in the battle against cancer, the study claims. Continue reading

Death on the Prescription Plan

The ‘White Plague’ of the 21st Century

Introduction
Over the past two decades hundreds of thousands of Americans have died prematurely because of irresponsibly prescribed narcotic ‘pain killers’ and other central nervous system depressants, like tranquillizers and their deadly interactions. The undeniable fact is that they have been mostly from the white working and lower middle class from rural and deindustrialized regions. The governing elite and oligarch macro-decision makers have quietly dismissed this sector of the country as ‘surplus’. The victims or their surviving family members have no chance of redress for the widespread malpractice and greed that led to their addiction or death. The government as a whole and the oligarch-controlled mass media have deliberately failed to document and investigate the deep causes for the epidemic, except to spout the usual superficial ‘clichéd explanations’.

We will proceed to discuss the scope and depth of the epidemic and to identify the primary causes. We will then proceed to offer alternatives. Continue reading

Dr. V.: Fermented Wheat Germ Extract Supports Healthy Cell Metabolism

In the late 1930’s, a dangerous trend in the field of medical research was just beginning. Researchers were experimenting with the use of mustard gas to treat cancer. Dr. Albert Szent-Gyorgyi, who had won the Nobel Prize in 1937 for his discovery of vitamin C, saw the destruction that this toxin had caused in World War I and was concerned. He knew that there had to be an alternative to what would turn out to be the beginnings of chemotherapy, i.e. using the most dangerous toxins on the planet to kill cancer cells (and healthy cells along with it).
Continue reading

What Is Gluten Intolerance?

Gluten intolerance occurs when the body, specifically the digestive tract, responds to the presence of gluten in food. The response can range from mild discomfort to serious medical complications. Awareness is continuing to rise regarding the problems caused by gluten, even for people who do not suffer from a gluten allergy.

Why Does Gluten Affect People?
There are many potential reasons for an increase in gluten intolerance. Many researchers have focused their efforts on examining the role of diet and changes to one’s diet. Continue reading

Dr. V.: The Possible Link Between Dental Cavitations and Breast Cancer

As you journey through each of the 7 Essentials™,  you will learn about Essential # 5 – Embrace Biological Dentistry. Essential #5 will teach you about the obvious connections between root canals, mercury fillings, periodontal disease and your health. In fact, you may have already met with a biological dentist to have your root canals and mercury fillings addressed. 

What you may not know, however, is that there are also some “hidden culprits” inside your mouth that can lead to serious illness, including cancer, too They are hidden because they often don’t hurt, can’t be seen and don’t always accompany other major sources of infection (although sometimes they do). I am talking about dental cavitations.

I personally discovered cavitations when I was on my healing journey over 10 years ago. I discovered that I had a cavitation in my lefty lower jaw,  sitting on  the meridian that connected to my left breast!  Coincidence you may say?
Continue reading

Monsanto helped write cancer studies on Roundup

Monsanto ghostwrote studies on the herbicide Roundup for the Environmental Protection Agency, documents unsealed in a federal court case seem to show.

Farmers and others are suing chemical company Monsanto, alleging that the company failed to warn them that its glyphosate-based weed killer can cause non-Hodgkin’s lymphoma.

In company emails made public Tuesday in federal court in San Francisco, Monsanto executives discuss ghostwriting research papers on Roundup, the company’s best-selling product, that would be signed by scientists. Two papers on Roundup were eventually published, one in 2000 and one in 2013. Continue reading

Want to keep your memory as you grow older?

Revealed, the 6 foods to boost your brain power

Are you doing what you can to nourish your brain?

Making sure you get as many nutrients as possible helps to optimise your focus, concentration, memory and even intelligence.

But you don’t need to go and buy any specialist supplements – all the necessary one’s can be found in your local supermarket.

Here, Cassandra Barns, a London-based nutritionist reveals the six best foods to boost your brain power. Continue reading

Three year study finds Mediterranean diet could prevent loss of brain volume as you age

A new study has provided evidence that the so-called “Mediterranean diet” can help prevent the loss of brain volume in older people.

The three-year study, published January 4 in the journal Neurology, found that a diet heavy on olive oil, fruits, vegetables, legumes and grains, with moderate amounts of fish, wine and dairy, and small amounts of red meat and poultry, helped those around the age of 70 to retain more brain volume compared to those who did not strictly adhere to the Mediterranean diet. Continue reading

10 Foods Made in China That Are Filled with Plastic, Pesticides, and Cancer-Causing Chemicals

I make rot’s o’ monee!

Recently I was reading an article on AltHealthWorks.com about a fake rice being produced in China. The rice is being made out of plastic believe it or not and no one is doing anything about it. Naturally, as a health advocate and researcher of food and how food is processed I thought to myself, this is going WAY too far.

Plastic rice? Ingesting even small amounts of plastic is horrible for the digestive system and hormones. The BPA (chemical) in plastic mimics estrogen and this hormone skyrockets in the body when BPA is ingested. Ingest plastic rice and you’re basically asking to die young of breast cancer. Continue reading

Here’s Why Coconut Oil Is Becoming Known As The “Miracle” Dental Bacteria Killer

Looking for an alternative to toothpastes loaded with sulfates and other toxic ingredients such as fluoride? Mainstream science has now fully recognized the ‘miracle’ powers of coconut oil to not only combat tooth decay and drastically improve overall mouth health, but also to specifically crush a yeast known as candida albicans that can lead to deadly infections. This ‘news’ likely comes as nothing more than further confirmation for many, as natural health practicioners have been recommending coconut oil for years. Continue reading

Orthorexia Nervosa: When Healthy Eating Becomes an Obsession

It takes a lot of energy, time and willpower to eat for your health these days, especially if you are on a Healthy Breast journey. In fact, this journey may seem all-consuming in the initial months after diagnosis or after making a strong commitment to be on a cancer prevention path.

When the focus on nutrition in particular becomes an obsession long after the “health crisis” is over, however, this is called Orthorexia Nervosa and may be cause for concern. Unfortunately, I have seen more and more women become so obsessed with their food, that it becomes a serious cause for anxiety. They develop a tremendous amount of guilt and concern for “cheating” and enjoying a few occasional comfort foods.
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Dr. Hulda Clark promoted prevention over cure

It was a noble ambition: “Prevention of diseases, not cure, or treatment, should be society’s foremost goal” — one that Dr. Hulda Clark relentlessly pursued within the naturopathic medicine field.

Hulda Clark earned Bachelor of Arts and Master of Arts degrees in biology at the University of Saskatchewan. Clark continued her studies at McGill University before she attended the University of Minnesota, studying biophysics and cell physiology. Continue reading

Breast Cancer Survivor Says Raw Food Diet Helped Her Heal

Janette Murray-Wakelin is a breast cancer survivor who credits a raw food diet, meditation, physical activity, and following her intuition for her ability heal. In the early 2000s, she was diagnosed with Stage 3 breast cancer and told that she had just six months to live, without any guarantees. However, within those same six months, she was given a clean bill of health and also went on to participate in hundreds of marathons in only one year. That’s right, in just one year.

She explains that she was offered chemotherapy, but that it “didn’t make sense” to her. Continue reading

Yeast Infection: Description, Causes and Treatment

What is Yeast Infection?
This kind of infection is most common among women. However, many remain ignorant or unaware of this medical problem. It is important to know the symptoms, dangers, and related conditions of yeast infection to be able to treat it early on. It is also necessary to determine the various causes of this disease to be able to avoid it before it even happens. Finally, it will be most helpful for any female person if she is also knowledgeable of the several possible treatments for yeast infection to be able to curtail it immediately.

Not many women are familiar with the term “yeast infection”. However, more women are probably aware of or have experienced previously the symptoms of this condition. The top three signs of having yeast infection are itching, burning and pain, and discharge. Itching of any part of the skin or body is usually caused by an infestation of foreign organisms such as fungi or bacteria in a particular area of the body. In the case of yeast infection, the affected portion is the vaginal part and the surrounding areas. Continue reading

National Health Care: Responsibility To Yourself

Part 3: YOU are responsible for your own health

As you discovered in the first two parts of this series, the majority of Americans ride a dangerous rollercoaster as to their own health care responsibilities: junk food, fast food, packaged food, GMO food, dyed food, cereal candy food, soda pop, endless TV, obesity, non-exercise, pills for every imaginable ailment, and on and on.

Yes, we need medical doctors for broken bones, lacerations and accidents of all kinds. We need to be stitched up, bones set, trauma care and other medical emergencies.

But when it comes to our long-term health, each of us must take responsibility for our own well-being. Continue reading

Gluten-free diets may cause serious health problems including CANCER

Scientists find those who eat specialist diet have twice as much arsenic in their urine

Evidence suggests that many gluten-free diet adherents are risking cancer and other chronic illnesses due to the high levels of toxic metals found in those foods

Gluten-free diets have surged in popularity, finding favour with celebrities including Victoria Beckham and Gwyneth Paltrow, as well as millions of ordinary people.

But now alarming evidence suggests that many adherents are risking cancer and other chronic illnesses due to the high levels of toxic metals found in gluten-free foods. Continue reading

The Club Drug Ketamine May Treat Depression-but the Risks Could Be Big

For doctors and the people they care for, depression can be a vexing condition. It’s common–about 16% of American adults will be clinically depressed at some point in their lives–and yet about a third of those cases won’t respond to the standard treatments of antidepressants and psychotherapy. Stubborn depression can have dire long-term effects on people’s health and well-being: those with treatment-resistant depression tend to die nine years earlier, on average, than those whose mental health is well managed, and they’re twice as likely to die after a heart attack. Continue reading

CANCER AND EMOTIONS: The New Medicine of Dr. Hamer

Publisher’s NOTE: What follows in another example of how the International Medical Community persecutes those who have guided people to a healthy life. This reaches beyond Dr. William D. Kelley, Nicholas Gonzalez, Gerson, Bryzinski, Hulda Clarke, Royal Rife and so many others. ~ J.B.

Dr. Hamer had an exceptionally high success rate with his cancer therapy, by far the highest I have seen of any therapy. During one of several trials of the persecuted Dr. Hamer the public prosecutor (Wiener-Neustadt in Austria) had to admit that after 4 to 5 years 6,000 out of 6,500 patients with mostly advanced cancer were still alive. That is over 90%, almost a reversal of the results to be expected after conventional treatment of advanced conditions. Continue reading

National Health Care, Or Is It Sick Care?

Part 2 ~ How Americans Avoid Good Health

By reading National Health Care: Or, Is It Sick Care? ~ Part 1 of this series — you understand that most Americans that suffer diseases, heart attacks, cancer, diabetes, joint pain, arthritis and more problems—simply eat poorly, exercise very little and follow endless addictive unhealthy choices.

Yet, as their bodies break down, deteriorate and suffer pain, Americans drink, smoke, ingest billions of pain relievers and visit doctors to solve their problems. Continue reading

National Health Care, Or Is It Sick Care?

Part 1: Americans’ choices for unhealthy lives

Even before Obamacare became law, number-crunchers told Congress as well as the Main Stream Media that it could not be financially sustained. They promised collapse within a few years.

Additionally, Obamacare forced people to buy premiums against their will and Constitutional rights. It left the health-care industry in confusion.

Obama promised Americans they could keep their chosen doctors. They would enjoy lower premiums. Those claims turned out false. Continue reading

COFFEE ENEMAS: CAN’T HOLD IT WORTH BEANS? A Patient’s Perspective

This is a personal experience from a  dear client of mine named Janet.  She is one of those courageous and vibrant women that approaches a healing journey with love, determination and with an inquisitive mind. She thinks deeply on matters and makes choices based on her research and heart-felt intuition. Enjoy her personal expereince with Essentials # 2 – Reduced Your Toxic Exposure with a coffee enema. Although she was doubtful at first, the results speak for themsleves. Enjoy her light-hearted story. ~ Dr. V

JanetbreastcancerenemaWhen I first learned of coffee enemas, I thought, “Nope, not for me.” Then, I met Dr. V and became a believer in the 7 Essentials System™. I trusted Dr. V and was impressed by the research that supported detox through coffee enemas. Being a Healing Hannah, I decided to give it a go.  What I found truly surprised me!

Yes, enemas can be uncomfortable and unpleasant. Coffee enemas, however, are an entirely different experience. I’ve been doing them for a little over a year now, beginning with 3 times per week and increasing to 5-6 times per week.
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Govt. Still Pushing HPV Vaccine on Kids a Decade after JW Exposed Deadly Side Effects

This dangerous and Japan and Germany have banned it. More New World Order bullshit to diminish our population: global warming; vaccines; lab creates illnesses i.e. EBola; AIDS and now this. Stay awake and aware!

A decade after Judicial Watch exposed the dangers of a government-backed cervical cancer vaccine, a federal lawsuit highlights its perilous side effects including paralysis, seizures, nausea and death. Litigation was initiated by disgruntled parents because the government is still pushing the hazardous vaccine, manufactured by pharmaceutical giant Merck, on children as young as nine years old to treat a sexually transmitted disease. Continue reading