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August 16, 2017 ~ Kelley’s Kitchen

A big breakfast and a skimpy dinner is key to weight loss
We’ve all heard the saying ‘eat breakfast like a king, lunch like a prince, and dinner like a pauper’ – now a large study has hailed it a successful weight loss strategy… (Continue to full article)

Is Liver Good For You?
It’s an unfortunate reality that the foods we tend to eat the most of are the ones that are the least packed with nutrients. Many of us will eat large quantities of potato chips, chocolate bars, processed sausage rolls and various other heavily processed and mass-produced foods that fill us up but don’t provide us with any actual goodness (and don’t even fill us up for all that long!). This is the mistake of looking at food as fuel rather than as the crucial resource that the body uses to build itself. And by extension, an awful lot of the very most nutritious and healthy foods actually don’t get eaten at all! (Continue to full article)

Chocolate could PREVENT obesity
Flavanols in dark chocolate fight weight gain and lower the risk of diabetes. Dark chocolate is also thought to improve concentration, decrease appetite, lower blood pressure and boost heart health… (Continue to full article)

21 Health Foods You Should NEVER Eat
Most people I meet think that they’re pretty healthy. But when I probe a little deeper into their diets, I quickly find out that they are eating a lot of health foods you should never eat. I can’t blame them. With all of the confusion surrounding labeling and advertising, buzzwords like “sugar-free,” “all-natural” and even “organic” can be really confusing… (Continue to full article)

The best way to prevent type 2 diabetes?
Swapping ready meals and takeaways for home cooked dinners can cut the risk of type 2 diabetes, a study has found.People who ate two homemade lunches or dinners each day had a 13 per cent lower risk of developing the disease compared to people who prepared less than six meals a week themselves… (Continue to full article)

Could watermelon cure high blood pressure?
Watermelon reduces high blood pressure in overweight people and could slash the risk of a heart attack, new research shows. Scientists found that the fruit significantly reduces blood pressure in overweight people, even when they are exposed to cold weather… (Continue to full article)

Rice every day helps you diet as it leads to increased feelings of fullness
In a study published journal Food and Nutrition Sciences, study leader Dr Theresa Nicklas, of Baylor College of Medicine, looked at rice intake and diets among more than 14,000 US adults… (Continue to full article)

Eat peas and blue cheese to ‘stave off cancer’
Eating plenty of green peas, soybeans, corn and blue cheese, could help you live longer by warding off disease, experts have discovered. The foods, all rich in a compound called spermidine, could help stave off cancer, Alzheimer’s and Parkinson’s disease, among others. Scientists at the Weizmann Institute in Israel discovered that spermidine reverses the body’s circadian rhythm, making it ‘younger’ and less prone to the age-related diseases… (Continue to full article)

15 Most Surprising Sources for Omega-3s — Ranked!
Imagine if you could take a pill that prevented you from ever feeling fat, dumb or depressed. Oh, and imagine that same pill happened to protect against heart disease, arthritis and osteoporosis, too. Not too shabby, right? Well, omega-3 fatty acids can do all of that, and this life-saving fat comes as a natural ingredient in many of our healthiest (and most delicious) foods, especially salmon, which has more than 1,500 mg in a 3 ounce portion. But as for popping omega-3 pills? … (Continue to full article)

Life, Liberty & Your Good Health is heard at 1:00 p.m. (Eastern Time) for TWO-HOURS, each Wednesday on The Micro Effect.

Kettle Moraine, Ltd.
P.O. Box 579
Litchfield Park, AZ 85340
1-623-327-1778
Email:
victory@drkelley.info

Reverse heart disease without meds

Most of us are used to the age-old saying “Live and learn,” but when you’re providing care to people with preventable chronic disease, you realize very quickly that we don’t have that luxury indefinitely. So, that saying changes to “Learn and live.”

In the next 20 years, the Centers for Disease Control and Prevention (CDC) projects that heart disease deaths will increase sharply. In that same time, the AHA estimates that the percentage of the US population living with heart disease will reach over 40%. Continue reading

How three cups of coffee a day can extend your life

Studies find antioxidant properties helps to improve liver function

Two major studies, one led by British researchers and one in the US, have independently found consuming up to three cups a day reduces the risk of an early death.

The papers, both published in the Annals of Internal Medicine, found links between coffee and reduced risks of liver disease, circulatory problems and diseases linked to the digestive tract. Continue reading

How Much Turmeric Is Too Much?

First of all, let me state for the record that I absolutely love turmeric. Whenever I am walking through a city and get a whiff of warm, savory curry, I immediately want to track down the source. I have found some of my favorite Indian restaurants this way! I also love turmeric in spice rubs, sweet dishes and beverages. It’s safe to say that it’s one of my favorite spices of all time.

Along with being delicious, turmeric is also incredibly healthy. It’s so healthy that many people take turmeric — or its active compound, curcumin — in supplement form. There are a great many reasons to do so (more on that below), but how much is too much? Continue reading

Top 8 natural remedies that would end most preventable diseases in America

Have you noticed that it’s almost impossible to discuss the power of natural remedies with someone who has been brainwashed by allopathic medicine? Even if you talk your friend, neighbor, relative or co-worker into mustering up the courage to ask their MD about a particular holistic option, their pill-pushing doctor will quickly discredit the remedy and then prescribe some chemical-laced quack pills that help that doctor get front row seats at the next major sporting event, thanks to their pharmaceutical representative. Continue reading

Orange a day cuts the risk of dementia by a quarter

How tangy fruits could be a powerful weapon against condition

Eating an orange a day could slash the risk of dementia, a major study shows.

Daily intake of any citrus fruits such as oranges, grapefruits, lemons or limes can cut the chances of developing the incurable brain condition by almost a quarter, it suggests.

The findings, by a team of scientists at Tohoku University in Japan, suggest that tangy fruits could be a powerful weapon against a disease that is emerging as a modern day epidemic. Continue reading

Kelley’s Kitchen: July 17, 2017

The shocking amount of sugar ‘hiding’ in your soft drink
A curious Brooklyn-based food photographer has set out to show the world what the 39 grams of sugar found in a can of Coca-Cola really looks like by turning the popular soft drink into a massive lollipop… (Continue to full article)

Pomegranates can protect the heart from a high cholesterol diet by ‘strengthening the arteries’
It is heartening news for those who can’t resist pigging out. Pomegranates could reverse some of the damage done by junk food, research suggests… (Continue to full article)

Asparagus and Ham Fritatta
Oh yeah baby – a phenomenal recipe including one of my favorite veggies. Dig in – and enjoy… (Continue to full article)

The Many Benefits of Asparagus
…and speaking of Asparagus – asparagus balances insulin levels, which means that it powerfully prevents diabetes. Oh the many benefits besides… (Continue to full article)

15 Terrible Things That Happen If You Eat Too Much Sugar
A teaspoon of sugar in your coffee or a half cup of ice cream won’t kill you — all things in moderation — but the average sugar intake in the U.S. is 22 teaspoons per person per day. That’s almost four times as much as the guidelines suggest is healthy… (Continue to full article)

Here’s Why Dark Chocolate Is So Good For You
Dark chocolate has been linked to health benefits ranging from reduced blood pressure to improvements in mood. You wouldn’t think that America’s favorite treat would be good for you, but a recent study now shows that many of the merits may be traced to the influence of cocoa on the good bacteria in our body… (Continue to full article)

Diet soda linked to heart disease
Diet soda’s sweet, nonexistent calories may be better for your waistline than your lifespan, a new study finds. Older women who consume two or more diet sodas per day are 30% more likely to suffer a cardiovascular event and 50% more likely to die from related disease than women who rarely consume the drinks… (Continue to full article)

What those irritating ‘strings’ on bananas are REALLY for (and they actually have a VERY important use)
Bananas are a wonderful source of potassium and are the perfect on-the-go snack. The only downside to the fruit are those irritating leathery strands – which are actually called ‘phloem bundles’ – that you get when you peel back a banana skin. But while those stringy bits may not be the most palatable, they are in fact very important… (Continue to full article)

10 Banned Foods Americans Should Stop Eating
There is little doubt that in terms of quality, much of the food sold in the United States lags behind those sold in other nations. In fact, what you are eating now may ALREADY be banned in other countries because of harmful additives, growth promoters, genetically engineered ingredients, or other dangerous practices… (Continue to full article)

Life, Liberty & Your Good Health is heard at 1:00 p.m. (Eastern Time) for TWO-HOURS, each Wednesday on The Micro Effect.

Kettle Moraine, Ltd.
P.O. Box 579
Litchfield Park, AZ 85340
1-623-327-1778
Email:
victory@drkelley.info

Anti-Inflammation Guide: The Rules and Foods You Need To Know

Inflammation. We’ve all dealt with it in some form or another, whether it’s a stiff joint, a fever, or an infected wound. But for some people, inflammation causes much more serious damage. Diseases like arthritis wreak havoc with the joints, causing enormous amounts of pain and suffering. When infections get out of control, inflammation can spread throughout the body, causing additional health complications.

Often, the standard treatment for inflammation is pharmaceuticals, but as well all know, these sometimes cause more harm than good. Even simple drugs like Ibuprofen can destroy the stomach.

Fortunately, there are a number of natural remedies that can significantly reduce the amount of inflammation in the body. Continue reading

1/3 of all cancers could be prevented with these plant-based nutrients

Each year, over 10 million people worldwide are diagnosed with cancer, one million of them are Americans. While there is a common misconception that whether or not you will get cancer is pretty much luck of the draw, in reality, only about 10 percent of cancers are attributable to genetic factors. As many as 90 percent of all cancers can be blamed squarely on lifestyle and environmental factors, and are entirely avoidable. And there is even more good news: An article in the journal Nature states that a third of all cancer deaths are totally preventable “through increased consumption of natural compounds” which prevent cell duplication and induce apoptosis (cancer cell suicide). Continue reading

Roundup’s Toxic Chemical Glyphosate, Found In 100% Of California Wines Tested

Glyphosate usage has gotten so out of control that it’s seemingly taken on a life of its own and is now showing up even in foods that haven’t been directly sprayed, namely the grapes used to make organic wine.

Glyphosate, the active ingredient in Monsanto’s Roundup herbicide, is the most used agricultural chemical in history. It’s used in a number of different herbicides (700 in all), but Roundup is by far the most widely used. Continue reading

Extra-virgin olive oil prevents dementia by prompting the brain to clear out harmful debris

The oil is a key ingredient of the Mediterranean diet, which is associated with a variety of health benefits, including a lower dementia risk.

Now scientists have discovered that olive oil reduces the risk of dementia by prompting the brain to clear out harmful debris.

Regularly eating olive oil can protect your memory and your ability to learn new things as you age, according to the new study.

The discovery has been hailed as an ‘exciting’ breakthrough in the battle against Alzheimer’s disease. Continue reading

Prostate cancer breakthrough…

Combination of three plant-based nutrients found to MELT AWAY prostate cancer cells

A fascinating new study published in Precision Oncology has found that a combination of three plant-based nutrients “melts away” prostate cancer cells. The study, led by University of Texas researcher Stefano Tiziani, is entitled Combinatorial treatment with natural compounds in prostate cancer inhibits prostate tumor growth and leads to key modulations of cancer cell metabolism.

As described in the University of Texas newsletter, this breakthrough discovery allows people to “starve prostate cancer with what you eat for dinner.” Continue reading

A ‘Sniff of Rosemary’ could boost the memory

The key to a better memory could be right under your nose.

The smell of rosemary boosts our ability to recall past events and remember what to do in the future, research claims.

It is thought a compound that gives the herb its distinctive smell –1,8-cineole – aids a brain chemical which is the key to memory.

The same brain chemistry is targeted by Alzheimer’s medicines, and researcher Dr Mark Moss, head of psychology at Northumbria University, says the plant has a ‘drug-like effect’. Continue reading

Enzyme pill could help overcome gluten intolerance

Allow sufferers to eat small amounts of wheat without uncomfortable symptoms

Enzyme pill could help overcome gluten intolerance

Gluten intolerance can partly be overcome by swallowing an enzyme pill with food, research has shown.

The simple measure can allow people sensitive to the wheat protein to consume small quantities of gluten without experiencing bloating, diarrhoea and abdominal pain.

Scientists say the discovery could be a ‘game-changer’ for gluten-intolerant individuals who have to be super-careful about what they eat.

Lead researcher Dr Julia Konig, from the University of Orebro in Sweden, said: ‘Since even small amounts of gluten can affect gluten-sensitive patients, this supplement can play an important role in addressing the residual gluten that is often the cause of uncomfortable symptoms. Continue reading

Food nutrients in apples and grapes found to halt the systemic inflammation that causes cancer

On the surface, you might think inflammation isn’t such a big deal. It might not sound like a walk in the park, but it doesn’t sound like a death sentence, either. Unfortunately, however, chronic inflammation due to autoimmune disease, infection or even obesity damages your cells, thereby raising your cancer risk. That’s why inflammation within the body is something that you want to avoid at all costs.

Inflammation can be caused by eating foods like refined sugar, charred food, pesticides, processed foods, GMOs, and food additives, in addition to environmental toxins like mercury and electromagnetic radiation. While it’s best to avoid these foods as much as possible, there are ways to reduce their influence on the body and help reduce your cancer risk. Continue reading

5 Reasons you should NEVER use canola oil, even if its ORGANIC

From the beauty of a flower comes a toxic poison.

Canola oil has long been a regular in health food stores’ supermarket shelves, largely due in part to its popularity that has spanned for nearly two decades. Canola oil remains to be hugely appealing to consumers, and is still the most preferred cooking oil in the restaurant industry. The oil is also known for its apparent benefits that include smaller waist lines, a healthy heart, and a cleaner environment.

However, not many people know that canola oil may actually be detrimental to health. Continue reading

DIY Natural Antibiotic Remedy That Kills Most Infections

Pharmaceutical antibiotics weren’t always around. Whatever did we do before companies like Roche, Merck, and Pfizer started making super-bug-creating, liver-damaging medications that also robbed us of our own innate immunity?

A DIY antibiotic remedy can be more effective than pharmaceutical drugs and less damaging to the liver.

People used natural antibiotics that not only promote good bacteria in the intestinal tract, considered vital for a good immune system, but also made use of inexpensive ingredients that are antifungal, antiviral, antibacterial, and inflammation reducing.

In brief, we made our own remedies from nature’s pharmacopeia. Continue reading

Could honey prevent heart attacks?

Natural sugar found in the popular sweetener reduces artery plaque by 30%

A natural sugar found in honey could prevent heart attacks, new research suggests.

The sugar, known as trehalose, activates a protein that causes immune cells to remove fatty plaque from arteries, the study found.

Trehalose was found to reduce the size of plaque in mice by around 30 percent. Continue reading

The Real Reason Wheat is Toxic (and it’s not the gluten)

The stories became far too frequent to ignore. Emails from folks with allergic or digestive issues to wheat in the United States experienced no symptoms whatsoever when they tried eating pasta on vacation in Italy.

Confused parents wondering why wheat consumption sometimes triggered autoimmune reactions in their children but not at other times.

In my own home, I’ve long pondered why my husband can eat the wheat I prepare at home, but he experiences negative digestive effects eating even a single roll in a restaurant.

There is clearly something going on with wheat that is not well known by the general public. It goes far and beyond organic versus nonorganic, gluten or hybridization because even conventional wheat triggers no symptoms for some who eat wheat in other parts of the world. Continue reading

Two Simple Kitchen Cancer Treatments Used Successfully to Beat Cancer

Vernon Johnston

There are some folks who know the truth of chemo drugs’ toxicity and will do whatever it takes to avoid a therapy that many do not survive, whether they have medical insurance or not. Two such persons were Vernon Johnston and Ann Cameron.

Both were diagnosed with cancer, and both took paths few would dare under the circumstances. The pressure is great to succumb to conventional medical treatments.

There are dietary treatments under supervision, however, that have much higher success rates with no serious side effects. Continue reading

The Top 10 Health Benefits of Green Tea (#2 Will Surprise You)

Green tea might just be the healthiest brew you’ll ever drink.

It’s packed full of free radical-fighting antioxidants and comes with a diverse spectrum of benefits for health, ranging from weight management to enhancing mental functions and potentially reducing the risk of serious illness such as cancer and cardiovascular disease.

And these examples are just the tip of the tea leaf… Continue reading

Time to go nuts!

Almonds, pecans, walnuts, hazelnuts and cashews, linked to lower risk of colon cancer

Eating tree nuts, such as almonds, pecans, walnuts, hazelnuts and cashews, may significantly reduce the risk of colon cancer recurrence, a recent study showed. To carry out the study, a team of researchers examined more than 800 patients with stage-III colon cancer. Data from an observational study revealed that patients who ate two ounces or more of all types of nuts on a weekly basis were 42 percent less likely to suffer a colon cancer recurrence than those who did not eat tree nuts. The researchers also found that patients who consumed nuts had a 57 percent lower odds of dying from colon cancer compared with the non-consuming group. Continue reading

Kelley’s Kitchen: 05.31.2017

Eat blueberries to live a longer life
Sometimes foods that are healthy don’t always appeal to a large number of people. Blueberries are an exception, however – they are both delicious and nutritious. Blueberries are truly one of the great superfoods for so many reasons… (Continue to full article)

Baby plum instead of beef tomatoes, and blood oranges instead of lemons
The MOST nutritious fruit and veg varieties revealed (and the types you should be avoiding). research reveals that baby plum tomatoes contain 30 per cent more health-boosting lycopene than cherry tomatoes, and much more phytonutrients than large beefsteak tomatoes… (Continue to full article)

Why milk and honey isn’t just an old wives tale: Revealed, the 7 food pairings that could boost your health
You may know what nutrients are present in the foods you are buying but do you know how well they are being absorbed by the body? Understanding how to pair certain foods with others can help to increase the absorption of nutrients – preventing a host of diseases… (Continue to full article)

Eating plenty of fruit and veg DOES help us live longer – by keeping our immune system young and more able to fight infections
Eating fruit and vegetables has a vital role in keeping a key part of the immune system young, scientists have found. The thymus gland is located in front of the heart and creates T-cells which help the body fight infections. It is quite large in children and adolescents, but as we grow older it shrinks faster than any other tissue in the body… (Continue to full article)

High-fat diets ARE the best: Mediterranean diet ‘significantly reduces the risk of breast cancer, diabetes and heart disease’
Eating high-fat food can reduce the risk of breast cancer, diabetes and heart disease – as long as it is part of a healthy Mediterranean diet, experts claim.
A review of 50 years of evidence concluded that eating unrestricted amounts of fat was healthier than any other type of diet, when it is done in the right way… (Continue to full article)

A Day’s Worth of Sugar in a Single Food
The Food and Drug Administration recommended that people eat no more than 12.5 teaspoons of sugar each day, or about 50 grams. The idea is to limit sugar consumption to 10 percent of a person’s daily total calories. Currently, Americans get about 16 percent of their calories from added sugars on average… (Continue to full article)

Vegetarian diet reduces cancer risk by up to 43% in study
Good news for vegetable lovers and those who enjoy a dietary lifestyle primarily consisting of such foods: A recent study has found that a vegetarian diet can reduce a person’s risk of developing colorectal cancers when compared to their meat-eating counterparts. Researchers from Loma Linda University in California discovered that, compared to people who eat meat, vegetarians had a 19 percent lower risk for colon cancer and a 29 percent lower risk for rectal cancer… (Continue to full article)

Eating Flaxseed May Reduce Breast Cancer Mortality By Up To 70%
Mainstream medicine continues to push women to get yearly mammograms as a way to defend themselves against the epidemic of deadly breast cancer. However, mammograms do nothing to prevent the disease or improve survival rates. But the amazing little flaxseed does. Scores of studies reveal the anticancer effects of flaxseed. Researchers from the University of Toronto recently reviewed the literature to answer questions about the compounds found in flaxseed and how effective they are in reducing breast cancer risk and tumor growth, and whether flaxseeds interact beneficially with breast cancer drugs… (Continue to full article)

Foods We Won’t Have If We Keep Letting Bees Die
About one-third of the world’s crops depend on the honeybees for pollination. The past decades honeybees have been dying at an alarming rate. Fewer bees will eventually lead to less availability of our favorite whole foods and it will also drive up the prices of many of the fruits and veggies we eat on a daily basis. While some actions have been taken in the past, our bees are still dying and something needs to be done to make sure our most favorite foods don’t go into extinction… (Continue to full article)

Life, Liberty & Your Good Health is heard at 1:00 p.m. (Eastern Time) for TWO-HOURS, each Wednesday on The Micro Effect.

Kettle Moraine, Ltd.
P.O. Box 579
Litchfield Park, AZ 85340
1-623-327-1778
Email:
victory@drkelley.info

Your Body is ACIDIC. Here are Very SIMPLE WAYS TO ALKALIZE YOUR BODY– AMAZING EFFECTS!

Many people who are reading this may have a high acidity level in his or her body. This is due to the typical first world diet of processed foods, refined sugars, and GMOs. However, many people do not know that an acidic body is a breeding ground for cancer, excess weight, pain and many health issues.

Fortunately, making your organism more alkaline is very simple and easy. Making alkaline environment is in fact the opposite of acidic environment. Continue reading

New Study Shows Ginger Is 10,000x Stronger Than Chemo (And Only Kills Cancer Cells)

Turmeric has widely been toted for its effect on cancer, but new research has shown that its cousin ginger is just as powerful. Not only that, an active compound in ginger has potentially been found to be more effective than some cancer medications at killing cancer. There is even preliminary evidence of some cancer medications being ineffective and actually accelerating the death of cancer patients. Continue reading

Kelley’s Kitchen: 05.24.17

Eating two chocolate bars A DAY ‘cuts your risk of heart attack and stroke by up to 25%’
It is considered one of life’s guilty pleasures – but that could be about to change. Scientists now say that regularly tucking into a few pieces of chocolate may actually be good for us. A study has found that people who regularly eat chocolate are less likely to fall victim to strokes and heart disease… (Continue to full article)

Top 10 Health Benefits of Green Tea
Green tea might just be the healthiest brew you’ll ever drink. It’s packed full of free radical-fighting antioxidants and comes with a diverse spectrum of benefits for health, ranging from weight management to enhancing mental functions and potentially reducing the risk of serious illness such as cancer and cardiovascular disease. And these examples are just the tip of the tea leaf… (Continue to full article)

The many health benefits of honey
For thousands of years, honey has been used across the globe not only as a sweet treat and natural sweetener in recipes, but as a healing substance used for numerous ailments. Modern science is beginning to recognize the many good uses for honey as well. Some of the ways in which the use of honey as shown benefit include: antibacterial/antifungal properties, athletic performance enhancer, source of antioxidants, vitamins and minerals, soothing of coughs, wound management, and skin care, just to name a few… (Continue to full article)

Tests Show Most Store Honey Isn’t Honey
More than three-fourths of the honey sold in U.S. grocery stores isn’t exactly what the bees produce, according to testing done exclusively for Food Safety News. The results show that the pollen frequently has been filtered out of products labeled “honey.” The removal of these microscopic particles from deep within a flower would make the nectar flunk the quality standards set by most of the world’s food safety agencies… (Continue to full article)

6 Signs Your Body NEEDS More Potassium
Potassium is an electrolyte that is a vital part of a healthy body. It helps keep the nerve and muscle cells functioning properly. Low potassium levels can negatively affect many different functions in the body. A potassium deficiency can be caused by diuretics, vomiting or diarrhea, taking some antibiotics or by failing to get enough potassium in your diet. Incorporate potassium-rich foods into your diet to keep your body healthy and functioning properly… (Continue to full article)

Diet drinks TRIPLE your risk of stroke and dementia
dults who have at least one diet drink a day are three times more at risk from a stroke or dementia, research shows today. Scientists say they should no longer be regarded as the healthier alternative and urge the public to stick to water or milk. Their study of almost 4,400 adults also suggests diet drinks are more likely to cause strokes and dementia than those full of sugar… (Continue to full article)

Berries turn excess flab into calorie-burning ‘beige fat’ – including red wine
Resveratrol – found in most berries and grapes – could help combat obesity. Around 12 ounces of fruit – about three servings – can help burn excess fat. Substance is also in red wines such as Merlot and Cabernet Sauvignon. Two or three servings of berries a day can turn excess flab into calorie-burning ‘beige fat’ – and red wine could have the same effect. The new research suggests diets containing resveratrol – found in most berries and grapes – could help combat obesity… (Continue to full article)

The many health benefits of drinking lemon water
Lemons have always been cherished for their significant medicinal qualities. The ancient people of India, China and Mesopotamia regularly used lemons to treat a wide variety of medical conditions, while the ancient Egyptians took advantage of the fruit’s antiseptic qualities and embalmed their mummies in its juices. Later, in 15th century Europe, lemons were recognized as the perfect cure for scurvy. Despite their healthfulness, however… (Continue to full article)

Surprising foods which contain MORE sugar than a doughnut revealed
It rots your teeth, makes you moody and irritable, and can even cause malnourishment so it comes as no surprise that more of us are cutting down on sugar consumption. But a nutritionist warns that we might be unknowingly consuming foods which contain more of the sweet stuff than a Krispy Kreme glazed doughnut, which has… (Continue to full article)

We kidney not: Kidney beans are good for you
They say big things come in small packages, and the kidney bean is proof of that. More than just an important ingredient in chili con carne, this humble superfood is packed full of vitamins and minerals linked to the reduction of many diseases. Just a few kidney beans a day can keep the bad stuff at bay… (Continue to full article)

Life, Liberty & Your Good Health is heard at 1:00 p.m. (Eastern Time) for TWO-HOURS, each Wednesday on The Micro Effect.

Kettle Moraine, Ltd.
P.O. Box 579
Litchfield Park, AZ 85340
1-623-327-1778
Email:
victory@drkelley.info

Vegetables In 1950 Were More Nutritious. Seriously

Most potatoes we eat today have 100 percent less vitamin A than potatoes did in the 1950s. One hundred percent. That may sound unbelievable, but it doesn’t end there.

An analysis of nutritional records done by Canada’s national newspaper found that potatoes also lost 57 percent of their vitamin C and iron, 50 percent of their riboflavin, 28 percent of their calcium, and 18 percent of their thiamine. Of the seven nutrients analyzed to determine nutrient density, only niacin levels increased in potatoes in the past 50-60 years. Continue reading

Eat Fruits and Vegetables—Don’t Believe The Scaremongers

Publisher’s NOTE: What you are about to read I took with a grain of salt. Who is the author writing for – the FDA, the AMA or BIG Pharma? It smells like ‘Snopes’ type writing to me. Be careful. ~ JB

Media stories about topics such as GMOs and pesticides may convince some consumers that it’s not safe to eat certain fruits and vegetables

Eating a diet rich in fruits and vegetables can help lower calorie intake, reduce risks for heart disease, obesity and Type 2 diabetes, and protect against certain cancers.

With all these benefits, why do some consumers choose to avoid produce? Approximately three-quarters of people in the US don’t eat enough fruits and vegetables. Continue reading

Kelley’s Kitchen: May 17, 2017

7 Amazing Diabetic Foods that Don’t Feel “Healthy”
When you’re diagnosed with type 2 diabetes, figuring out the diabetic foods you’re allowed to eat (and want to) can be a challenge. I’m a firm believer in foods that fill the gap. Not just fill you up but actually satisfy. These are foods that give you more than a meal item. If you have… (Continue reading)

Is Pink Himalayan Salt Better Than Regular Salt?
Little research on pink Himalayan salt exists, and other people insist that these extravagant health claims are nothing more than speculation. Although the previous description of the following column will lead you to believe that what you are about to read is negative – don’t let that fool you… (Continue reading)

How Energy Drink Makers are Causing Overdoses and Deaths
On April 26, 2017, a 16-year-old South Carolina high school student died after drinking Mountain Dew, a McDonald’s latte and an energy drink all within two hours. His death was ruled a caffeine-induced arrhythmia. Tragedies like the death of David Allen Cripe are becoming all too common in all age groups, and the cause may be… (Continue reading)

Mushroom Powders Linked To Heart Health Benefits
Lady who’s been eating chia seeds and spirulina for 20 YEARS has boundless energy, glowing skin… and doesn’t even have a doctor. The idea of no doctor in and unto itself is reason enough to read this… (Continue reading)

Tomatoes, watermelon, grapefruit and oily fish: The foods that scientists believe could reduce children’s asthma flare-ups this winter
A healthy lifestyle is a well-known preventative measure for child asthma sufferers, but specific foods and antioxidants have been identified as more helpful than others. Lycopene, a naturally occurring chemical found in tomatoes, watermelon and grapefruit, has been identified as one of the key antioxidants that help with the body’s reaction to colds and flu… (Continue reading)

Water, Energy, and the Perils of Dehydration
What if water, plain and simple, was the most critically lacking substance for energy and health promotion in the modern lifestyle?… (Continue reading)

Life, Liberty & Your Good Health is heard at 1:00 p.m. (Eastern Time) for TWO-HOURS, each Wednesday on The Micro Effect.

Kettle Moraine, Ltd.
P.O. Box 579
Litchfield Park, AZ 85340
1-623-327-1778
Email:
victory@drkelley.info